The Goalie Mindset Playbook: 1st Edition, Part 1

The Goalie Mindset Playbook: 1st Edition, Part 1

Train Your Mind. Dominate the Crease. Win the Game Within. The Goalie Mindset Playbook – Part 1 is the ultimate 16-week mental training workbook for goaltenders who are ready to step into their power and perform with next-level consistency, confidence, and calm under pressure. Designed by legendary mindset coach Pete Fry, this book is more than just a guide—it’s a personal playbook that rewires your inner game. This workbook is a direct companion to Pete Fry’s private coaching programs , offering clients the tools, journaling prompts, and mindset strategies they need to deepen their progress between sessions. Each week delivers proven mental training strategies used by pro goaltenders around the world—from NHL prospects to national champions. Through powerful stories, visualization drills, focus tools, quotes, and reflection exercises, you’ll sharpen your edge and start showing up like the elite goalie you were meant to be. What You’ll Master Inside This Workbook: The secret to elite-level consistency and bouncing back from mistakes - Building unstoppable confidence anchors that work under pressure - Creating personalized pre-game, post-whistle, and intermission routines - The 23% Rule that separates dreamers from doers - The three mental zones used by top athletes to dominate their performance - How to handle tough coaches, criticism, and interview pressure like a pro - Powerful visualization strategies that sharpen your reflexes and increase game IQ - How to train your focus, hype level, leadership , and control the controllables This is more than a workbook—it’s your mental gym. Your edge. Your shift in belief.