Oversized Chair Yoga Cards for Seniors – 53 Step-by-Step Poses, Large Print Exercise Cards for Elderly, Ideal Get Well Gift for Grandma & Grandpa

Oversized Chair Yoga Cards for Seniors – 53 Step-by-Step Poses, Large Print Exercise Cards for Elderly, Ideal Get Well Gift for Grandma & Grandpa

Gentle exercise for elderly people - Perfect for seniors, sedentary professionals, post-surgery recovery,and individuals with limited mobility. Don't take up much space– practice seated stretches at home, in the office, or even in wheelchair. Beginner Friendly Exercise Cards-Each card (size: 3.94 x 5.91 inches) features a high-quality pose illustration on the front and easy-to-follow instructions on the back(the exercises were shown on the same page). Designed for beginners to safely learn proper form while minimizing exercise risks. Rebuild Strength & Agility- Mix and match cards to create personalized routines. Chair/seated exercise can gradually improve muscle tone, joint stability, and metabolism by adjusting intensity levels. Ideal for progressive rehab training or low-impact daily workouts. Thoughtful Health Gift – A meaningful gift for grandparents, seniors, office breaks, those with lower mobility, and those post-surgery or injury. Encourage loved ones to regain fitness confidence with safe, accessible exercises. Premium Cards with Storage Case - Made from scratch-resistant cardstock with large-print text for effortless reading. Our workout cards comes with a compact storage box for organization and portability, built to last through years of regular use. supports joint mobility improves balance flexibility assists post surgery movement soothing for stiff joints active aging program cardiac rehab exercises healthy lifestyle routine | seated exercises for back comfort core strengthening lower back support seated leg exercises arm workout while sitting shoulder neck stretches hip mobility ankle flexibility full body workout from a chair low impact cardio | work from home fitness break desk job exercise mindful movement stress management anxiety reduction seated meditation guide breathing exercises relaxation techniques | senior center activity assisted living facility program corporate wellness resource yoga instructor tool visual guide for classes portable alternative to wall poster chart interactive guide unlike video book | complementsuse with resistance bands pairs with grip strengthener stability ball accessory under desk elliptical companion thoughtful gift for mom dad patient birthday present for senior citizen christmas stocking stuffer