Men's Wellbeing Journal: Empower Your Mind, Elevate Your Life: Your weekly companion to enhanced wellbeing!

Men's Wellbeing Journal: Empower Your Mind, Elevate Your Life: Your weekly companion to enhanced wellbeing!

What's Inside This Men’s Wellbeing Journal The journal contains great content throughout the two-page repeating daily template, and additional weekly intentions tracker. Simple and quick to use for a range of activities that will support your mental and physical health and wellbeing goals. Each day, this user friendly journal will enable you to Assess your mood - Record your sleep for the night before (such a key component to great wellbeing) - Monitor your water intake - Track supplements/medications - Encourage a gratitude mindset - Monitor your screen and outdoor time - Record daily steps achieved - Record any events that have upset you and then help you to focus on actions to resolve any negative feelings - A place to record calendar appointments - Track moments and actions that you are proud of - Notes and reflections section Within the Weekly Intentions page you’ll be able to select from a range of wellbeing actions that will help you mentally, physically or both. Small challenges to introduce at a pace that suits you but enables personal growth, new experiences and moments to be proud of. This beautiful tracker is simple to use, light-weight and portable, meaning you can have it with you all day to constantly monitor your wellbeing habits and create a stronger, happier you.