Painproof: How Habits Heal

Painproof: How Habits Heal

Pain proof: How Habits Heal A Breakthrough Approach to Chronic Pain Relief What if the real reason you’re still in pain isn’t due to an injury, a weak muscle, or bad genetics—but the way you move every day? You’ve tried physical therapy, stretching routines, massages—even injections or surgery—but the pain keeps coming back. Why? Because traditional medicine treats symptoms, not root causes. Painproof: How Habits Heal exposes the hidden factors behind chronic pain—the small, daily movements that decide whether your body heals or stays stuck in pain. These unconscious habits happen in the other 23 hours, beyond the clinic or gym, when you’re not even thinking about them. Do you have difficulty balancing on one leg for 30 seconds? - Do you ever put more than one pillow behind your head? - Do you ever sit on a couch? - Do you have arthritis? - Do you have pain? If the answer is yes to any of these questions, then this book is made for you! Dr. Ariana Fontenot and Dr. Marla Lester, founders of the Slight Motion Method, have helped thousands of people eliminate pain in just one or two sessions—without months of therapy, expensive treatments, or medications. Their unconventional, habit-based approach gets to the core of why you hurt and how to fix it for good. Inside This Book, You’ll Discover: Why your pain isn’t random—and how to decode your body’s warning signs - The hidden habits keeping you in pain (most of them happen while you sleep!) - How to fix your posture, movement, and alignment without overcomplicating it - How to rewire your daily movements to create lasting relief - Why traditional PT fails—and how to get real results in a fraction of the time - A head-to-toe guide to eliminating pain, from your neck to your feet This book isn’t about workouts, gym routines, or endless therapy appointments. It’s about the little things—how you sit, stand, sleep, and move—and how to fix them so you can eliminate pain for good. The power to heal is already in your hands, and this book will show you how to use it. After reading this book, you’ll never look at your body—or the way you move—the same way again. No gimmicks. No shortcuts. Just real answers, real change, and real relief. Read it. Apply it. Feel the difference. Learn to be Pain Proof