Take A Break, Sis! 30 Days of Radical Self Care Coloring Book For Black Women: Anxiety Relief, Stress Relief, Decompress After A Long Day

Take A Break, Sis! 30 Days of Radical Self Care Coloring Book For Black Women: Anxiety Relief, Stress Relief, Decompress After A Long Day

“Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.” — Carrie Anne Moss This is more than a coloring book. This Radical approach to self-care, reduced stress and anxiety is designed with the black woman in mind. This relaxing coloring book doubles as a journal as well. 30 Self Care coloring pages with added self care journaling prompts and freestyle journaling pages is a one stop shop to decompress. Don’t worry about staying in the lines😜. The goal is to indulge in and explore an act of self care to show yourself some love and attention. Originality . All drawings are hand drawn with guaranteed uniqueness and originality. - Effectiveness. 30 Self Care coloring pages loaded with motivation. Deep dive journaling prompts to promote self-discovery, self-awareness, and inner work. - Assortment. Every project is different. Each woman is unique and posses qualities and interests of her own. An array of activities with and creative play with colors in mind. - One-Sided Coloring Pages. Each image is placed on its own page. - Therapeutic. Being an adult can be so serious at times. Letting go and coloring pages that you can identify with aids in: Relaxing Your Brain and Improves Brain Function, Induces Meditative State, Improves Motor Skills, Improves Sleep, Improves Focus, Reduces Anxiety, and Relieves Stress. - Creativity. Creating the world with your own colors increases creativity, increases self-esteem and builds confidence. - Great Gift. This coloring book is a great gift for anyone who likes to color and loves sweets. Specifications: Premium Soft Cover - Dimensions: 8.5 x 11 inches - 30 individual coloring pages, self-care and freestyle journaling prompts, and self-care quotes.