Into the Shadow: A Shadow Work Journal

Into the Shadow: A Shadow Work Journal

The shadow self is the term we use to personify the dark parts of our subconscious. These parts can be secretly controlling, causing poor reactions and responses to situations and triggering events. Into the Shadow is a guided journal following 30 days of prompts to help you get in touch with your shadow self and pave a path to a happier life. Shadow work is an important tool of discovery and growth. It can help you connect to the parts of you that you have rejected and repressed, and can help you to heal from your past. The journal follows a 30-day program because it takes time to rewire our brains. By dedicating this time to your healing and growth, you are on track to change your thought patterns and behaviors. You will be diving into things like: Childhood trauma - Mindfulness - Forgiveness - Archetypes - Failure - Projecting And so much more!