The Rythmic Body: Full Edition: A. Mystical & Clinical Guide to PMDD, Trauma, & Nervous System Repair

The Rythmic Body: Full Edition: A. Mystical & Clinical Guide to PMDD, Trauma, & Nervous System Repair

The Rhythmic Body is a fusion of clinical insight and mystical wisdom—a transformative text and companion workbook to help aid anyone navigating PMDD, hormonal sensitivity, trauma, and chronic emotional overwhelm. This integrated text and workbook offering provides a deeply compassionate, trauma-informed framework to help readers understand the body’s natural rhythms, track emotional and somatic patterns, and engage nervous system repair with intention rather than force. Rooted in evidence-based psychology, neurobiology, and somatic awareness, this work invites a new relationship with the body—one grounded in curiosity, safety, and respect. Inside, you will find: • Daily and monthly reflection tools • Cycle and rhythm tracking • Trauma-informed emotional mapping • EFT tapping sequences • Somatic and yoga-based practices • Guided hypnosis for nervous system regulation • Rituals honoring completion and renewal • Neurobiological explanations presented in clear, accessible language This is more than a text and workbook combination—it is an invitation to develop an ongoing dialogue with the body’s intelligence. Designed for providers, healers, and individuals alike, The Rhythmic Body supports those longing to feel more grounded, regulated, connected, and self-understanding. Our rhythms are sacred. The way we nurture ourselves shapes our healing—because you are everything and nothing less.