Unlearning Hunger: The Truth About Food, Sugar, and Taking Back Our Health: How modern food marketing misled us- and how to restore our bodies and

Unlearning Hunger: The Truth About Food, Sugar, and Taking Back Our Health: How modern food marketing misled us- and how to restore our bodies and

The food pyramid introduced in 1992 also introduced an epidemic of obesity. There is a simple solution to weight loss and maintaining your new body size that I will share with you in this book. In years past, people were just naturally a normal body weight. Obesity was a rare thing prior to the mid 80's. The "fat lady" was an unusual thing that one would see as a side show at the circus, not in every grocery store in America at any given time. If this sounds like something that you want to investigate, this book is for you. There is a reason most Americans are overweight and there is a SIMPLE solution. This book will reveal: Why manufacturers reshaped our plates, How the food pyramid is a toxic model How a low calorie diet fails The overlooked power of Macros How sugar is the socially acceptable drug How gut health is the root system of the body What happens when you eat only when you are hungry How reclaiming your hunger cues can transform you