This is How I Calm Down: A coloring book for ADHD & anxious minds

This is How I Calm Down: A coloring book for ADHD & anxious minds

This Is How I Calm Down is a meditative coloring book created specifically for ADHD and anxious minds that don’t slow down just because they’re told to. If your thoughts race, your body stays tense, or traditional relaxation techniques feel impossible, this book offers a simple, practical way to regulate. Inside are 120 pages of repeating, familiar patterns. The repetition is intentional. Predictable shapes reduce cognitive load, support sustained focus, and help an overstimulated nervous system settle without effort or pressure. You don’t need to be creative, artistic, or calm to begin. There’s no right way to use this book. Color one page or several. Use one color or many. Stop halfway through. Come back later. This isn’t about finishing pages or making something beautiful. It’s about giving your brain something steady to focus on until the noise quiets and your body feels safer. Use this book when your thoughts are racing, when you can’t concentrate, when you