THE SOFT THAT SURVIVED: A Survival Manual for the Glitched and the Good

THE SOFT THAT SURVIVED: A Survival Manual for the Glitched and the Good

What if panic attacks weren't a malfunction but a message? What if staying too long wasn't weakness, but wiring? The Soft That Survived is a raw, unfiltered survival manual for anyone who's been called "too sensitive," "too much," or told they "have a way." This book translates childhood trauma, nervous system dysregulation, and people-pleasing through the language of tech: glitches, reboots, system overrides. It's for the ones still in it—not the ones who've healed. Inside, you'll discover: - Why you stay in relationships you know are wrong (it's your nervous system, not stupidity) - The real difference between ADHD and trauma responses - Rituals to regulate without performing wellness - Permission to be soft and still survive Written by someone who's 36 and still learning to leave, this isn't a guru's guide. It's a map from someone who's still finding their way out but finally has the coordinates. For the hypervigilant, the people-pleasers, the soft ones who refuse to harden: You're not broken. You're buffering.