How to Eat & Live Healthy After Gallbladder Surgery: Comfort Food That Loves You Back

How to Eat & Live Healthy After Gallbladder Surgery: Comfort Food That Loves You Back

Life after gallbladder surgery can feel confusing, frustrating, and overwhelming. Foods that once felt safe suddenly cause discomfort. Diets that used to work stop working. Sugar cravings increase. Weight gain feels unfair. And no one seems to explain why . If you’ve ever wondered: Why does food feel different now? - Why do I crave sugar so much? - Why do high-fat diets backfire? - Will my digestion ever feel normal again? You’re not alone — and you’re not broken. In How to Eat & Live Healthy After Gallbladder Surgery , author Nate Fortner offers clear, compassionate guidance for navigating life without a gallbladder — without fear, guilt, or extreme restriction. This book teaches you how to work with your body instead of fighting it. Inside, you’ll discover: • What really changes in digestion after gallbladder removal • Why certain diets stop working — and what works instead • How to reduce bloating, diarrhea, and discomfort • How to manage sugar cravings and late-night hunger • How to lose weight realistically and sustainably • How alcohol, medications, CBD, and THC affect your body now • How to eat out, socialize, and enjoy food again • Easy, gallbladder-friendly comfort food recipes • A practical 7-day reset to calm digestion and rebuild confidence This isn’t a medical textbook. It isn’t a rigid diet plan. And it isn’t about perfection. It’s about understanding your body, eating without fear, and building a calm, sustainable relationship with food — one meal at a time. Because comfort food can love you back.