The Essential Ingredients of Happiness: Finding Happiness One Ingredient at a Time

The Essential Ingredients of Happiness: Finding Happiness One Ingredient at a Time

About the Book: What if happiness wasn’t a mystery to chase, but a recipe you could create? In The Essential Ingredients of Happiness, Scott Gore invites readers to rediscover joy through fifteen timeless ingredients hope, gratitude, resilience, purpose, forgiveness, and more. Blending heartfelt storytelling with practical wisdom, Gore takes us from American suburbs to African villages, from quiet reflection to acts of service, showing that happiness thrives anywhere the heart is open. Each of the book’s forty-five chapters offers stories, research, and spiritual insight, guiding readers to build a fulfilling life one intentional choice at a time. With hands-on tools like The Happiness Journal, Ingredient Audit, and Joy Project, this book is more than inspiration it’s a companion for the journey back to joy. Whether you’re rebuilding after loss, craving deeper meaning, or simply ready to feel lighter inside your own life, The Essential Ingredients of Happiness reminds you that joy doesn’t arrive by chance. It’s crafted through hope, connection, and the courage to begin again.