My Emotions & Gratitude Journal for Kids: 90 Days of Mindful Fun to Explore Feelings & Build Confidence - Ages 6–10, Screen-Free Gratitude Activities

My Emotions & Gratitude Journal for Kids: 90 Days of Mindful Fun to Explore Feelings & Build Confidence - Ages 6–10, Screen-Free Gratitude Activities

Is your child easily frustrated, overwhelmed, or unsure how to talk about their feelings? Many kids experience big emotions — but don’t yet have the words or tools to express them calmly. This 90-day emotions and gratitude journal helps children understand what they’re feeling, express emotions safely, and build confidence , one simple page at a time. No pressure. No screens. No long lessons. Just a few focused minutes a day to support emotional awareness and healthier habits. 🧠 What this journal helps your child practice ✔ Recognizing emotions instead of shutting down or acting out ✔ Talking about feelings with more clarity and confidence ✔ Developing calm routines through short, guided reflection ✔ Building gratitude, empathy, and self-awareness naturally Designed for kids ages 6–10, this journal is especially helpful for children who: struggle to name or express emotions - feel easily overwhelmed or frustrated - need screen-free quiet time - benefit from structure and predictable routines ⭐ What’s inside this 90-day journal Daily emotion check-ins (simple and kid-friendly) - Short reflection prompts (no writing pressure) - Creative drawing spaces for self-expression - Easy mindfulness and gratitude activities - Monthly reflection pages - 🎓 Bonus: Final Emotions Diploma to celebrate your child’s progress Perfect for home routines, bedtime wind-down, classrooms, counseling, or homeschooling. 💛 Why parents, teachers, and counselors choose this journal Helps kids open up about emotions naturally - Encourages calmer conversations at home - Supports emotional regulation, confidence, and resilience - Child-friendly layout that kids can use independently 🌈 A small daily habit that makes a real difference Just a few minutes a day can help your child feel more understood, confident, and emotionally secure. Give your child a safe, screen-free space to explore emotions — and watch small changes grow over 90 days.