101 Dumbbell Workouts: Build Strength, Burn Fat, and Sculpt Your Body with a Pair of Dumbbells (The 101 Workout Series)

101 Dumbbell Workouts: Build Strength, Burn Fat, and Sculpt Your Body with a Pair of Dumbbells (The 101 Workout Series)

Transform your body using just a pair of dumbbells! 101 Dumbbell Workouts gives you the perfect mix of HIIT, Tabata, EMOM, circuit training, and strength-building workouts designed for every fitness level. Whether you’re training at home or in the gym, these 20-45 minute sessions deliver maximum results in minimal time . Each workout is unique — no repeats, no boredom. You’ll move through power-building supersets, fat-melting intervals, and muscle-sculpting circuits designed to challenge your strength, balance, and endurance. Every workout includes: ✅ Quick 5-minute warm-up ✅ Dumbbell-only training (light, medium, and heavy pairs) ✅ Beginner and advanced variations ✅ Space to track weights, performance, or notes If you’re ready to lift smarter, sweat harder, and look stronger — this book is your ultimate dumbbell training companion.