Chair Yoga for Seniors Over 60 Book & Chart, Chair Yoga for Weight Loss & Toning, 30-Day Challenge, Exercise Book for Seniors over 60 (Pink)

Chair Yoga for Seniors Over 60 Book & Chart, Chair Yoga for Weight Loss & Toning, 30-Day Challenge, Exercise Book for Seniors over 60 (Pink)

Tailored Chair Yoga for Weight Loss - Specifically designed for seniors seeking safe weight management, our 66-page guide features gentle chair yoga sequences that improve metabolism and support healthy weight loss without strenuous movements Comprehensive Senior-Friendly Layout - Each of the 66 beautifully illustrated pages demonstrates modified yoga poses with clear instructions, ensuring easy follow-along while seated - perfect for beginners and those with mobility concerns Daily Progress Tracking System - Includes dedicated sections for recording daily achievements, weight loss milestones, and personal notes, creating motivation through visible progress in your chair yoga weight loss journey Premium Spiral-Bound Construction - Features durable coil binding that lays completely flat during use, combined with high-quality paper that withstands frequent handling, making this the perfect long-lasting fitness companion Thoughtful Gift-Ready Presentation - Expertly packaged and ideal for gifting to aging parents, grandparents, or friends beginning their fitness journey, this chair yoga for weight loss planner shows care for their health and wellbeing Chair Yoga for Seniors Over 60 Book & Chart