Tummo for the Modern World: Ancient Energy Practices for Resilience and Vitality

Tummo for the Modern World: Ancient Energy Practices for Resilience and Vitality

The fire you seek is already within you. In Tummo for the Modern World: Ancient Energy Practices for Resilience and Vitality, neuroscientist and contemplative teacher Dr. Arun Devra reveals how an ancient Himalayan practice of inner fire aligns perfectly with today’s cutting-edge science of breathwork, thermogenesis, and emotional regulation. Drawing on decades of research and lived practice, Dr. Devra translates the once-esoteric Tummo method into accessible, safe, and profoundly transformative tools for modern life. Discover how breath and visualization can awaken the body’s natural heat, activate resilience, and heal emotional patterns rooted in stress and trauma. With clarity and reverence, the book bridges Tibetan wisdom with neuroscience, exploring how practices of warmth and focus influence the vagus nerve, heart-rate variability, metabolism, and mood — turning physiology into a path of insight. You’ll learn: The science of “inner fire” and how cold exposure strengthens mind–body coherence - Breath and visualization methods that balance the nervous system and awaken vitality - How warmth in the body translates to compassion, creativity, and emotional intelligence - Trauma-sensitive approaches to breathwork and energy practice - Daily integration rituals for calm strength and embodied presence More than a guide to performance or endurance, Tummo for the Modern World is a call to remember our inherent power — the living flame of awareness that transforms fear into warmth, effort into flow, and science into spirit. Warm your life from the inside out. The ancient fire still burns — in your breath, your heart, your cells.