Heart Reboot: The Science-Driven, Lifestyle-Focused Approach to Atrial Fibrillation (AFib) Remission

Heart Reboot: The Science-Driven, Lifestyle-Focused Approach to Atrial Fibrillation (AFib) Remission

Your heart is asking for a reboot. For too long, Atrial Fibrillation (AFib) has been viewed as a chronic electrical irregularity. Heart Reboot challenges this outdated view, presenting a revolutionary, science-driven pathway where lifestyle choices are central to remission. Grounded in the latest discoveries, this book translates complex physiology into actionable steps. Learn the principles that prove how your habits and mindset can influence your biology as much as any prescription. Inside, you will find: The science behind inflammation and AFib. - Protocols for nutrition, movement, and sleep optimization. - Integrated strategies for long-term heart rhythm stability. Stop managing AFib and start reversing it. Unlock your body’s potential to heal and embark on your journey toward whole-body wellness.