Mediterranean Diet for Beginners: The Path to Wellness and Joy

Mediterranean Diet for Beginners: The Path to Wellness and Joy

Mediterranean Diet for Beginners: The Path to Wellness and Joy brings the sun-kissed flavors of Greece, Italy, Spain, and France straight to your kitchen. Designed for real life, this cookbook pairs simple, step-by-step directions with everyday ingredients—so you can cook meals that are both nourishing and satisfying. What’s inside 4-week meal plan with ready-to-use daily menus (breakfast, lunch, dinner, dessert). - 80 chef-tested recipes across Breakfast, Lunch, Dinner & Dessert sections. - Nutritional values per serving listed on every recipe. - Grocery help : weekly shopping lists to save time and reduce stress. Cook the classics (and new favorites) Breakfasts: Shakshuka, Fig & Almond Overnight Oats, Greek Yogurt Pancakes, Avocado Toast. - Lunches: Greek Salad, Mediterranean Quinoa Salad, Tabbouleh, Avgolemono Soup. - Dinners: Chicken Souvlaki, Greek Moussaka, Seafood Paella, Lamb Chops with Rosemary, Spaghetti Puttanesca. - Desserts: Baklava, Panna Cotta with berry sauce, Almond & Orange Cake, Amaretti Cookies. Why you’ll love it Clear, beginner-friendly instructions—no complex techniques required. - Balanced, flavorful meals built around vegetables, whole grains, lean proteins, and olive oil. - Flexible portions and approachable ingredients from any grocery store. Start today and enjoy a practical, joyful way to cook at home—one Mediterranean-inspired meal at a time.