Mayo Clinic Mediterranean Heart-Healthy Cookbook: 100+ Delicious Recipes to Lower Cholesterol & Support Heart Health

Mayo Clinic Mediterranean Heart-Healthy Cookbook: 100+ Delicious Recipes to Lower Cholesterol & Support Heart Health

Discover how delicious eating for heart health can be with the Mayo Clinic Mediterranean Heart-Healthy Cookbook . Created with the trusted expertise of Mayo Clinic, this cookbook brings together the proven benefits of the Mediterranean diet and practical, everyday recipes you’ll love. Inside you’ll find more than 100 flavorful recipes —from vibrant breakfasts and colorful salads to hearty soups, wholesome mains, satisfying sides, and naturally sweet desserts. Each recipe uses simple ingredients you can find in any grocery store: fresh vegetables, fruits, whole grains, lean proteins, and heart-healthy fats like extra-virgin olive oil and nuts. This cookbook also offers clear nutrition information for every dish, plus tips for shopping, meal planning, and time-saving prep. Whether you’re looking to protect your heart, improve your energy, or simply enjoy nourishing meals with family and friends, the Mayo Clinic Mediterranean Heart-Healthy Cookbook makes it easy to cook confidently and eat well every day.