Complete Dr. Valencia 1,500-Calorie Diet Plan: Mediterranean-Inspired Recipes that Promote Heart Health, Insulin Sensitivity, and Gut Balance; Plus

Complete Dr. Valencia 1,500-Calorie Diet Plan: Mediterranean-Inspired Recipes that Promote Heart Health, Insulin Sensitivity, and Gut Balance; Plus

Discover how eating well can be simple, satisfying, and sustainable. 🌿 Inspired by Mediterranean traditions and Dr. Valencia’s balanced approach, this 1,500-calorie plan gives you all the tools to support weight loss, heart health, and metabolic balance —without feeling deprived. Inside this all-in-one guide, you’ll find: ✅ Mediterranean-inspired recipes 🥗 – nutrient-dense meals with bold flavors that fuel your body and please your taste buds. ✅ Heart-healthy and diabetes-friendly menus ❤️ – designed to improve insulin sensitivity, reduce inflammation, and support long-term wellness. ✅ Gut-balancing meals – fiber-rich options that promote better digestion and overall vitality. ✅ Batch-cooking & prep guides 🍲 – cook once, eat smart all week with time-saving strategies. ✅ Weekly shopping lists 🛒 – budget-friendly and organized so you never feel overwhelmed at the grocery store. ✅ 4-week gentle reset plan – step-by-step menus that ease you into healthier eating while building lifelong habits. Perfect for beginners and busy individuals, this plan removes the guesswork so you can focus on enjoying food and feeling your best. With a balance of protein, healthy fats, and complex carbs , every meal supports energy, satiety, and long-term results. ✨ The Complete Dr. Valencia 1,500-Calorie Diet Plan is more than just a cookbook—it’s a lifestyle reset that empowers you to eat better, live stronger, and thrive at every stage of life. Take the first step toward a healthier you— one Mediterranean-inspired meal at a time . 🌞