IBS-C FODMAP Fix: Constipation-Dominant IBS Playbook—Fiber/RS Ladders, 14-Day Reset & Gentle Mobility Routines

IBS-C FODMAP Fix: Constipation-Dominant IBS Playbook—Fiber/RS Ladders, 14-Day Reset & Gentle Mobility Routines

🌟 Finally—An IBS-C Solution That Actually WORKS! 🌟 Are you tired of generic FODMAP advice that leaves your constipation WORSE than before? You're not broken. Traditional low-FODMAP approaches have a blind spot for IBS-C sufferers—and this breakthrough playbook fills that gap with laser precision. ✅ 14-Day Reset Protocol that retrains your sluggish gut ✅ Strategic Fiber Ladders (soluble, insoluble & resistant starch) ✅ Gentle Mobility Routines designed specifically for IBS-C ✅ Hydration & Electrolyte Protocols that multiply your results ✅ Troubleshooting Guide for your unique IBS-C pattern What Makes This Different: 🎯 Combines low-FODMAP principles with constipation-specific protocols 🎯 Progressive fiber reintroduction (not elimination forever!) 🎯 Addresses gut motility, not just symptom suppression 🎯 Real meal plans, shopping lists, and daily protocols Inside You'll Discover: Why traditional FODMAP elimination can worsen IBS-C - The "Fiber Ladder Revolution" that restores gut motility - Morning activation sequences that work with your natural rhythms - Emergency bloating relief protocols (works in 5 minutes!) - Advanced troubleshooting for persistent cases Stop fighting your gut. Start working WITH it. 💪 ⚠️ Important: This book provides educational information only and is not intended as medical advice. Always consult your healthcare provider before making dietary changes. Ready to reclaim your digestive freedom? 👆 Scroll up and click "Buy Now" to start your transformation today!