Hashimoto’s Cookbook for Busy Women: No Dairy, No Gluten, and No Stress – Delicious Recipes and a 21-Day Meal Plan to Calm Inflammation, Burn Fat, and

Hashimoto’s Cookbook for Busy Women: No Dairy, No Gluten, and No Stress – Delicious Recipes and a 21-Day Meal Plan to Calm Inflammation, Burn Fat, and

Reclaim your energy, reduce inflammation, and feel like yourself again—one simple meal at a time. If you’re a busy woman struggling with Hashimoto’s or unexplained fatigue, stubborn weight gain, and brain fog, you’re not alone. Maybe you’ve tried everything—keto, paleo, fasting—yet nothing seems to work. This cookbook is your turning point. Written by wellness advocate Elena Rae , this warm and practical guide offers more than 35 healing recipes, a flexible 21-day meal plan, and a bonus food swap guide to help you enjoy flavorful meals without gluten, dairy, or stress. Unlike generic cookbooks, this one understands what it’s like to juggle a full life while managing autoimmune symptoms. Each recipe is anti-inflammatory, easy to follow, and made with everyday ingredients you can find in U.S. grocery stores—so you can focus on healing, not hunting for rare foods. Inside you’ll find: Quick-prep breakfasts, nourishing lunches, comforting dinners, and satisfying snacks - A simple roadmap to reduce inflammation and balance hormones - Hashimoto-friendly swaps to transform your favorite dishes - Real tips for real women—including how to stay consistent without feeling overwhelmed “I was exhausted, irritable, and gaining weight no matter what I did. After just a few weeks following these recipes, I felt more energized, clear-headed, and finally in control of my health again.” — Jennifer R., 42 Whether you’ve just been diagnosed or you’re years into your Hashimoto’s journey, this book is here to guide you with kindness, clarity, and recipes that work. Start your healing today—with food that truly supports you.