Calm at Bedtime: Gentle bedtime stories and rituals for children to handle big emotions

Calm at Bedtime: Gentle bedtime stories and rituals for children to handle big emotions

Bedtime doesn’t have to mean chaos. Calm at Bedtime is a gentle collection of twelve short stories and simple breathing rituals to help children manage big emotions and drift peacefully into sleep. Full description (Paperback/Hardcover, dłuższa wersja): When the lights go out, big feelings often come in. Anger, fear, sadness, and restless thoughts can make bedtime a struggle for both children and parents. Calm at Bedtime offers a soothing solution: 12 calming stories that help children understand and handle their feelings. - 3-step rituals at the end of each story—easy breathing and mindfulness practices for kids. - A bonus Breathing Toolbox with practical techniques for parents to use anytime. Perfect for children ages 4–8 , this book helps families turn stressful evenings into peaceful routines. With gentle illustrations and simple language, it makes mindfulness fun, comforting, and accessible. Every child deserves to fall asleep with calm, not chaos.