ADHD Beginner's Guide & Journal: A Simple Workbook with Strategies, Prompts, and Tools for Managing ADHD

ADHD Beginner's Guide & Journal: A Simple Workbook with Strategies, Prompts, and Tools for Managing ADHD

A simple, supportive ADHD guide and journal for beginners If you’re just starting to explore Attention-Deficit/Hyperactivity Disorder (ADHD) or you're looking for a more straight-forward way to manage it, this workbook is for you. This beginner-friendly guide breaks down 20 core ADHD symptoms and challenges, like time blindness, emotional regulation, procrastination, routines, and digital overload. Each topic includes a clear explanation, relatable examples, and real-life tools that actually make sense for ADHD brains. What’s inside: 20 ADHD topics with psychoeducation, strategies, and reflection prompts - 15 worksheets designed for executive function, planning, and emotional regulation - Prompts that build self-awareness without pressure - Flexible structure: complete topics in any order, each takes about 30 minutes - Written in plain language with zero fluff or jargon Whether you’re newly diagnosed or have always suspected your brain works differently, this ADHD journal will help you understand your patterns and start making changes that last. Created by a licensed therapist. Designed for adults but suitable for teens. Start where you are and learn what works for your brain. TOPICS covered for Executive Functioning and Emotional Regulation - Focus-Hyperfocus-Planning-Organization-Time Blindness-Emotional Dysregulation-Rejection Sensitivity-Overwhelm-Rumination-Procrastination-Slip-Ups-Routine Resistance-Overcommitment-Task Switching-Overindulgence-Perfectionism-Digital Overload-Oversharing- Impulsivity-Masking