Fuel to Flourish: Energy Boosting Recipes for Busy Moms

Fuel to Flourish: Energy Boosting Recipes for Busy Moms

Fuel & Flourish: Energy-Boosting Recipes for Busy Moms by Megan Seifert, FNP-BC, Functional Medicine Health Coach Are you constantly juggling motherhood, work, and wellness—often running on empty? Fuel & Flourish is your kitchen companion designed to bring back your energy, joy, and vibrance through food that nourishes deeply and naturally. Created by a busy mom of five, nurse practitioner, and functional medicine health coach, this beautifully curated cookbook delivers 40 simple, wholesome, energy-boosting recipes that can be made in 30 minutes or less . From sunrise breakfasts to on-the-go snacks, power-packed lunches, and nourishing dinners, these recipes are tailored for real life—with real, whole ingredients . Inside, you'll find: 10 Energizing Breakfasts - 10 Healthy, Packable Lunches - 10 Nutritious Dinners - 10 Energy-Boosting Snacks - Printable grocery lists - Meal-prep tips and why each recipe fuels your body - Gorgeous full-color photos and easy-to-follow instructions Whether you're in the carpool line or wrapping up a long workday, Fuel & Flourish helps you get meals on the table fast—without sacrificing flavor or nutrition. This book is a celebration of motherhood, health, and the daily act of choosing to nourish yourself so you can pour into others.