Shut Up, Brain!: A Teen’s Guide to Getting Out of Your Own Head

Shut Up, Brain!: A Teen’s Guide to Getting Out of Your Own Head

Does your brain spiral at 2 a.m.? Obsess over what someone meant in that text? Worry about things that haven’t even happened yet? Welcome to the club—this book’s for you. Shut Up, Brain! is a smart, funny, no-BS guide for teens with overthinking minds. This self-help guide is packed with science-backed tools, honest advice, and zero judgment. Perfect for teens struggling with anxiety, stress, or constant second-guessing, this book helps you: Understand what overthinking actually is—and why your brain won’t quit - Interrupt anxiety spirals before they take over - Navigate school, friendships, body image, and social media without losing your mind - Talk back to negative self-talk and decision drama - Build a personalized “chill toolkit" that actually works With a printable companion workbook included, spiral-stopping checklists, and research-backed techniques, Shut Up, Brain! gives you everything you need to feel less overwhelmed and more in control.