The Quick & Easy Menopause Relief Cookbook: Quick, Anti-Inflammatory Recipes and Meal Plans for Beginners to Lose Weight and Balance Hormones (

The Quick & Easy Menopause Relief Cookbook: Quick, Anti-Inflammatory Recipes and Meal Plans for Beginners to Lose Weight and Balance Hormones (

Now Updated: Includes Macros for Every Recipe + Improved, High-Quality Recipe Images. The Quick & Easy Menopause Relief Cookbook is for women going through menopause and men who want to balance hormones , reduce inflammation, lose weight , and eat delicious low-carb anti-inflammatory meals. If you’re just beginning your menopause-friendly eating journey or looking to fine-tune your current routine, this cookbook makes healthy living easy with color-coded recipes, meal plans, and shopping lists – all while keeping meals exciting and tasty. What Makes This Cookbook Unique: ❏ Color-Coded Recipe Categories Easily navigate through the book with visually distinct sections like: • Breakfast (orange) • Lunch (green) • Dinner (blue) • Snacks (violet) for quick reference. ❏ Step-by-Step Instructions These easy-to-follow directions are designed to make every recipe simple and stress-free so you can cook with confidence, whether you’re a beginner or a seasoned cook. ❏ Full Macro Breakdown Every recipe now includes ✔ Calories, ✔ Protein, ✔ Fats, ✔ Fiber, ✔ Carbs, and ✔ Net Carbs per serving. ❏ 5-Week Meal Plan Follow a structured eating plan - you’ll never have to think about what to eat again. The plan also includes intermittent fasting to increase energy and balance hormones. ❏ 5-Week Shopping Lists Stay organized with detailed grocery guides to save time and make shopping stress-free. ❏ Dual Measurements Recipes include both imperial and metric units for easy, accessible cooking. ❏ Pro Tips Each recipe includes helpful tips to boost flavor, simplify prep, and make cooking more enjoyable. ❏ Recipe Index Quickly find your favorite meals with a clearly organized index. ❏ Glossary & Nutrition Notes Learn your ingredients with a quick and easy glossary.