THE SUPER EASY SCLERODERMA DIET COOKBOOK FOR BEGINNERS: Soothing and Nutrient-Packed Meals to Improve Circulation, Reduce Inflammation, and Support

THE SUPER EASY SCLERODERMA DIET COOKBOOK FOR BEGINNERS: Soothing and Nutrient-Packed Meals to Improve Circulation, Reduce Inflammation, and Support

Soothing and Nutrient-Packed Meals to Improve Circulation, Reduce Inflammation, and Support Skin and Organ Health By Dr. Caroline Westwood 🌿 Eat for comfort, heal with purpose. Living with scleroderma doesn’t mean living in fear of food. This easy, beginner-friendly cookbook offers a nourishing approach to managing autoimmune symptoms through targeted, anti-inflammatory nutrition. With 200+ easy-to-digest, low-inflammatory recipes , this cookbook is designed to help reduce pain, improve skin elasticity, ease digestive distress, and promote overall well-being for those with systemic or localized scleroderma . Dr. Caroline Westwood, a leading autoimmune nutritionist, delivers practical dietary strategies alongside delicious meals to support connective tissue, organ function, and immune balance—without confusion or deprivation. Inside You’ll Discover: ✅ What to eat (and what to avoid) with scleroderma - ✅ How nutrition supports blood flow, skin healing & joint flexibility - ✅ Gut-friendly ingredients that calm inflammation and aid digestion - ✅ Tips for dealing with Raynaud’s, acid reflux, and swallowing challenges - ✅ A 4-week meal plan with grocery lists and batch cooking tips 🍽️ What You’ll Get: Gentle breakfasts & smoothies to energize and soothe - Skin-supportive soups, stews & easy one-pan meals - Anti-inflammatory snacks, sides & plant-based protein dishes - Moisture-boosting desserts with no processed sugar - Simple recipes for sensitive digestion and maximum absorption Whether newly diagnosed or seeking sustainable dietary change, The Super Easy Scleroderma Diet Cookbook helps you nourish your body, calm your symptoms, and support healing from the inside out .