The Easy 5-Ingredient Mediterranean Cookbook for Seniors: 136 Simple, Heart-Healthy Recipes to Support Energy, Longevity, and Wellness After 60

The Easy 5-Ingredient Mediterranean Cookbook for Seniors: 136 Simple, Heart-Healthy Recipes to Support Energy, Longevity, and Wellness After 60

Discover the easiest way to eat well and feel your best after 60—without complicated ingredients or hours in the kitchen. Are you looking to stay energized, support heart health, and enjoy delicious meals every day? This Mediterranean cookbook is explicitly designed for seniors who want simple, wholesome meals that don't require a lengthy grocery list or complex techniques. Inside, you'll find 136 quick and tasty recipes—each with just five ingredients or fewer—designed to boost your well-being, support healthy aging, and make every bite enjoyable. Why This Cookbook is Perfect for Seniors: Full-Color Photos – A full-color picture accompanies every recipe. Nutrient Information – Every recipe includes complete nutritional information (calories, carbohydrates, fats, and proteins). Only 5 Simple Ingredients – Save time, money, and effort with recipes that are easy to shop for and prepare. Heart-Healthy & Anti-Inflammatory – Support your blood pressure, joints, digestion, and energy naturally. Easy-to-Follow Instructions – Clear steps with senior-friendly formatting—no confusion or hard-to-read text. Quick-Cook Options – Most of the recipes can be prepared in just 15 to 30 minutes. No Fancy Equipment Needed – Designed for real kitchens and everyday home cooking. Whether you're managing blood pressure, reducing inflammation, or simply want to feel your best, this book helps you do it deliciously, one easy recipe at a time. Perfect For: Seniors over 60 looking to eat healthier - Caregivers or family members cooking for aging parents - Anyone who wants Mediterranean flavor without the fuss Start your journey to better health with the world's most doctor-recommended diet—made easy for seniors! Click "Buy Now" to bring home simple, healing Mediterranean meals—without the stress.