Unplugged: The Ultimate Guide to Overcoming Gaming Addiction: A 21-Day Action Plan to Quit Video Games, Reclaim Your Focus & Rebuild Your Life

Unplugged: The Ultimate Guide to Overcoming Gaming Addiction: A 21-Day Action Plan to Quit Video Games, Reclaim Your Focus & Rebuild Your Life

Are you spending hours gaming, but feel like life is passing you by? You're not lazy. You're not broken. You're just caught in a system designed to keep you addicted. Unplugged: The Ultimate Guide to Overcoming Gaming Addiction is your step-by-step roadmap to take back control of your time, your mind, and your future. Whether you’re a student struggling with late-night binges, a parent watching your child withdraw behind a screen, or an adult tired of chasing virtual wins while real life slips away, this book will help you break free without guilt or fear. Inside You’ll Discover: The hidden psychology behind gaming addiction (and how developers keep you hooked) - A 21-Day Action Plan to detox your brain and reset your focus - Tools to rebuild your routine, confidence, and offline identity - Proven strategies to manage cravings, avoid relapse, and bounce back stronger - Smart tech habits that work with your life, not against it - Bonus: Self-assessment tracker, recovery journal pages & digital boundaries worksheet No shame. No lectures. Just real talk and real tools. This isn’t about hating games — it’s about loving your life more. Perfect for: Teens, students, and young adults battling gaming compulsion - Parents seeking answers and support - Anyone tired of losing time, sleep, and focus to screen addiction If you're ready to pause the game and press play on real life, this book is for you. Scroll up, hit “Buy Now,” and begin your reset today.