Feel It in Your Body: A Guided Somatic Journal to Heal Trauma, Regulate Your Nervous System, and Reconnect with Yourself (The Healing Collection)

Feel It in Your Body: A Guided Somatic Journal to Heal Trauma, Regulate Your Nervous System, and Reconnect with Yourself (The Healing Collection)

🌿 Feel disconnected, anxious, or stuck in your body? This gentle yet powerful somatic healing journal is your space to release trauma, soothe your nervous system, and rebuild your relationship with your body—one page at a time. Created by Dr. Claire Ashton , Feel It in Your Body combines trauma-informed prompts with body-based reflection tools to help women heal from emotional overload, dissociation, and chronic stress. Inside this 125-page journal, you’ll find: ✅ 8 weeks of guided somatic journaling prompts ✅ Trauma healing reflections to gently explore where emotion lives in the body ✅ Nervous system regulation practices to promote daily calm ✅ Space to name, track, and process physical tension, emotional blocks & inner shifts ✅ A bonus somatic toolbox and ongoing growth rituals ✅ A heartfelt message from the author and space to write a letter to your future self 🔎 Designed for women healing from: Complex trauma or emotional burnout - Nervous system dysregulation or shutdown - Anxiety, dissociation, or chronic tension - Feeling numb, lost, or disconnected from the body ✨ Why It Works Unlike blank trauma journals or overly clinical workbooks, Feel It in Your Body bridges emotional healing and embodied awareness. Whether you’re beginning your somatic journey or deepening your mind-body connection, this journal meets you where you are—no pressure, no perfection. 📘 Available in Two Formats: 🖤 Black & White Edition — accessible, affordable, and still beautiful 🌈 Full-Color Edition — a premium healing experience with elevated design You are not broken. Your body remembers. And it’s ready to feel safe again. Let this journal be your guide home.