Mindfulness Basics: Fun Activities to Stay Calm and Happy

Mindfulness Basics: Fun Activities to Stay Calm and Happy

Help your child manage big feelings with playful mindfulness activities designed by a hypnotist and child mindfulness expert! This interactive book teaches kids to self-soothe using: Breathing Techniques (Bubble Breathing, Balloon Belly Breaths) - Body Scans (Rainbow Relaxation, Tense & Release) - Sensory Play (Sound Hunts, Butterfly Hugs) - Affirmations ("I Am Calm" Coloring Pages) Perfect for: - Parents of anxious or energetic kids - Teachers needing classroom calm-down tools - Therapists working with children - Educators and Therapists - Please contact me directly for bulk orders. Why It Works: No meditation experience needed – Activities feel like games! - 5-minute exercises – Fits busy schedules. - Created by Denise Poe , author of the *Mindful Kids* series and founder of Soulful Guidance. Bonus: Get FREE video guides on Denise's YouTube: @SoulfulGuidance-by-Denise to bring activities to life! Bonus : Get FREE Coloring Pages on Denise's website: www.SoulfulGuidancebyDenise.com. Grab your copy today and empower your child with lifelong calm!