When the Heart Hurts: Grief, Mental Health, and the Silent Struggles (WISDOM NUGGETS BY DORA)

When the Heart Hurts: Grief, Mental Health, and the Silent Struggles (WISDOM NUGGETS BY DORA)

Grief is often seen as a matter of the heart, but its impact runs deeper—affecting our mental well-being, emotional clarity, and even our will to keep going. In When the Heart Hurts , Dora Carpenter gently explores the quiet intersection between loss and mental health, where sadness can spiral into isolation, anxiety, or depression. This Wisdom Nuggets edition opens the door to the unspoken struggles many face behind closed doors, even while smiling in public. Through reflective insights, compassionate encouragement, and simple practices for emotional care, readers are reminded that they are not alone, and that the pain they feel is not weakness—it’s love in a different form. Whether you're grieving a recent loss or still carrying emotional wounds from years ago, this book offers you a quiet space to breathe, feel, and begin to make peace with the internal storm. It's okay to not be okay—and it's okay to start finding your way back.