Healing Your Brain After Meth: Rebuilding Cognitive Function and Emotional Balance (Breaking Free: The Meth Recovery Series)

Healing Your Brain After Meth: Rebuilding Cognitive Function and Emotional Balance (Breaking Free: The Meth Recovery Series)

Are you or someone you love recovering from meth addiction and searching for a path toward mental clarity, emotional stability, and long-term healing? In Healing Your Brain After Meth , Jessica Jones delivers a comprehensive, science-backed guide to restoring brain function, emotional resilience, and a sense of self after methamphetamine addiction. Drawing on the latest neuroscience, nutrition, exercise physiology, and behavioral science, this transformative book provides a step-by-step recovery framework that empowers readers to take back control—physically, mentally, and emotionally. As a NASM-certified personal trainer, nutrition coach, behavior change specialist, and Tobacco Treatment Specialist, Jessica has helped countless individuals rebuild their lives after addiction—including herself. After overcoming her own battles with alcohol, nicotine, and vaping through exercise science and holistic health, she now shares the tools, insight, and inspiration that worked for her and her clients. Whether you are early in your meth recovery journey or well along the path and seeking deeper cognitive repair, Healing Your Brain After Meth is your guide to reclaiming clarity, energy, and emotional balance. 📘 In this evidence-based recovery manual, you will discover: The neuroscience of meth addiction and how the brain is affected - How to naturally support neuroplasticity and regenerate dopamine pathways - Anti-inflammatory nutrition strategies to heal the gut-brain axis - Why exercise improves memory, reduces cravings, and rewires the brain - Techniques to manage mood swings, anxiety, and post-acute withdrawal - Sleep optimization tools to accelerate cognitive and emotional repair - Lifestyle routines that promote long-term brain resilience - Powerful motivational tips to stay consistent—even on hard days - Real stories of hope and transformation from people just like you - Practical advice from Jessica’s other bestselling recovery books, including The Gambling Addiction Recovery Workbook , Breaking Free from Meth , and Born to Lose: Memoirs of a Compulsive Gambler . Whether you're a former user, a concerned family member, or a professional working with addiction recovery, this book offers clear answers, compassionate support, and actionable steps. You are not broken. You are healing. And your brain is more powerful than you’ve ever imagined.