21 Fitness Resistance Bands-4 Tube Pedal Ankle Puller, 2025 New Elastic Yoga Pedal Puller Stretch Band for Exercise, AB Training Auxiliary Device Sit

21 Fitness Resistance Bands-4 Tube Pedal Ankle Puller, 2025 New Elastic Yoga Pedal Puller Stretch Band for Exercise, AB Training Auxiliary Device Sit

【4 Tubes Pedal Ankle Puller】Designed for effective full-body training. Whether you're doing sit up exercise, stretching, or strength training, it’s perfect for both women and men. Strengthen your arms, legs, waist, and abdomen with just a few minutes a day 【Resistance Bands with Handles】Built with 4 durable tubes, this 21 fitness resistance bands system offers higher tensile strength and better elasticity than traditional 2-tube designs. Great for home workouts, yoga, and resistance training. An essential abdominal exercise equipment to help define your core and waistline 【High Quality Material】4-tube pedal fitness rope made of environmentally friendly foam, and tube is made of NBR, which is healthy to body. 4pcs pull ropes, high tensile strength and good elasticity than 2pcs or 3pcs ropes 【Ergonomic Design】Completely fit hand design helps catching, flexible foam to protect from harm. Increase range of motion stretching. Reduce risk of injury warming up before playing sports and relieve post exercise aches and pains after exercise. Reduce stress and improve joint flexibility and mobility 【Compact and Portable】Lightweight and compact, easy to carry and store. Use them anytime, anywhere—from your living room to the office or even outdoors. Ideal for busy individuals for daily use

21 Fitness Resistance Bands-4 Tube Pedal Ankle Puller, 2025 New Elastic Yoga Pedal Puller Stretch Band for Exercise, AB Training Auxiliary Device Sit Up Exercise Equipment for Women Men

Specifications:

Size: 47 * 26cm(18.5 * 10.2 in)

Color: purple,pink,blue,green,yellow,red

Material: PVC

Use: Yoga, stretching and other fitness exercises

HOW TO USE

1.Waist Exercised

Footing flat on the fixed footrest,holding the handle.

With the tube it's flexible do sit-ups. It can consume twice calories than usual sit-ups

2.Arm Exercised

Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull.

3.Shoulder Exercised

Standing still and footing on the footrest,hold on the handle firmly pull up and down.

Recommendation 15 times each,repeat 2-3group. It can prevent pleurisy of shoulder, increasing the flexibility of the shoulder.

4.Leg Exercised

Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.