The Dopamine Reset: Reclaiming Focus in a Noisy World

The Dopamine Reset: Reclaiming Focus in a Noisy World

Feeling distracted, foggy, or just... off? You're not broken — you're overstimulated. In a world of infinite swipes, pings, and refreshes, our brains are under constant attack. The Dopamine Reset offers a clear, compassionate guide to reclaiming your focus without quitting your phone, going off-grid, or becoming a productivity robot. This quick-read microbook helps you understand what's really hijacking your attention — and how to gently reset your brain using small, science-backed shifts that fit real life. In under 10 minutes, you’ll learn how to: ✅ Break the scroll-refresh-repeat loop ✅ Design your environment to reduce friction and boost clarity ✅ Use dopamine on purpose — instead of letting it run the show ✅ Create boundaries that protect your energy (without guilt) ✅ Build habits that actually feel good — and stick Whether you’re neurodivergent, burned out, or just plain tired, this guide is designed to meet you where you are — and help you come back to calm, clarity, and control. You don’t need more discipline. You just need design.