The New Age of Aging: How to Live Longer, Feel Stronger, and Thrive After 60

The New Age of Aging: How to Live Longer, Feel Stronger, and Thrive After 60

The New Age of Aging: How to Live Longer, Feel Stronger, and Thrive After 60 offers practical, uplifting insights for staying healthy, active, and confident in your later years. Drawing on current research and easy lifestyle strategies, it explores how to boost energy, support brain health, reduce inflammation, improve sleep, and build habits that promote long-term well-being. This book is designed for anyone over 60 who wants to move with more ease, think more clearly, and enjoy a more vibrant, fulfilling life. Just the right book for a retirement gift or for anyone over 60. Get your copy today! The New Age of Aging is not your typical aging book. It's a blend of modern wellness, humor, real-life stories, and actionable advice for anyone who wants to live longer, feel stronger, and laugh harder in their 60s, 70s, 80s, and beyond. Written with wit and warmth, this book covers: Longevity science simplified, brain health and memory tips, regular sleep, strength, stress relief, humor as a healing tool, setting boundaries, how to say "No", being yourself, beauty, naps, daily wellness plans, and much more! Whether you're curious about how to age well, worried about memory, or simply want to feel more energized without the pressure of perfection, this book offers encouragement, insight, and bright humor. Bruce is an aviator, attorney, sports enthusiast, and businessman. His passion lies in continuous learning and sharing knowledge, as he spends his time studying, writing, and exploring the ever-changing world. Mr. Miller is a prolific author, having written over forty books across multiple genres, and has become a trusted voice on senior years and aging.