Disconnect: 30 days to break free from phone addiction

Disconnect: 30 days to break free from phone addiction

📱 Are you really in control of your phone… or is it controlling you? If you constantly feel distracted, overstimulated, or anxious whenever you're not looking at your screen, you're not alone. Millions of people struggle with phone addiction and digital distraction —often without realizing how deeply it affects their mental health, sleep, relationships, and sense of purpose. Disconnect – 30 Days to Break Free from Phone Addiction is a practical, evidence-based guide to reclaiming your time, focus, and well-being in a world designed to keep you hooked. Guided by a psychologist specialized in behavioral addiction , this 30-day challenge will help you reset your screen time habits and build a healthier relationship with technology. 🔒 It’s not about giving up your phone—it’s about taking your life back Across 30 days, you’ll: 📌 Identify the unconscious patterns that keep you glued to your phone - 📌 Learn why your brain craves constant stimulation—and how to break that cycle - 📌 Create screen-free spaces that protect your sleep, your focus, and your peace of mind - 📌 Develop healthy screen time habits for work, rest, and connection - 📌 Discover what to do with the silence and discomfort that shows up when you unplug - 📌 Inspire your family, kids, or partner by changing your own digital behavior Each day includes a clear challenge, a deep reflection, and powerful real-life stories—from patients, the author’s own experience, and public figures like Emma Watson, Rafa Nadal, or Demi Lovato. 🌱 A digital detox that reconnects you with what matters With its warm, empathetic, and no-preaching tone, this book will help you detach from compulsive phone use and reconnect with real life. Whether you're an overwhelmed parent, a young adult trapped in the attention economy , or someone simply looking to live more mindfully, this is your starting point. ✨ Inside you’ll find: ✔ A 30-day plan structured into thematic weekly goals - ✔ Simple exercises backed by psychology and neuroscience - ✔ A test to measure your level of digital dependency - ✔ Inspiring stories and tools to help you stay off your screen - ✔ Bonus resources: apps, mindfulness techniques, and a special section for parents concerned about screen addiction in teens 💬 What readers are saying: "This book didn’t just change my phone habits—it changed how I live my day." "I bought it for my son, but ended up reading it myself. I didn’t realize how much I needed it too." 🚪 Change starts with a decision You don’t need superhuman discipline. You just need a plan—and a willingness to begin. This book will be your guide back to clarity, balance, and a more conscious way of living. Turn off your phone. Turn your life back on.