Healthy Gut, Happy You: Delicious Recipes to Restore your Digestive Health

Healthy Gut, Happy You: Delicious Recipes to Restore your Digestive Health

Good Food. Healthy Gut. Happy You. Feeling sluggish, bloated, or just not your best? Your gut might be trying to tell you something! Healthy Gut, Happy You is here to help with tasty, gut-loving recipes that are as nourishing as they are delicious. Your gut is the foundation of your health, and what you eat matters! From tangy kimchi rice cakes to creamy soups and fiber-packed smoothies, Certified Holistic Nutritional Consultant Mandy Milmore shares easy-to-make dishes that fuel digestion, boost energy, and keep your gut microbiome thriving. This cookbook is your go-to guide for improving gut health—without sacrificing flavor or joy in eating. Say goodbye to mystery tummy troubles and hello to vibrant health—one delicious bite at a time! Take the first step toward better digestion, better energy, and a healthier, happier you! Because when your gut is happy, you are too.