Illuminate Within: Shadow Work Companion Workbook/Journal

Illuminate Within: Shadow Work Companion Workbook/Journal

This workbook is designed to guide you through deep self-reflection, emotional awareness, and shadow work. Within these pages, you find journal prompts, exercises, and worksheets that help you explore your inner world, uncover subconscious patterns and work through personal healing. You will be encouraged to engage in mindful journaling, answer tough-provoking questions, and complete activities that bring clarity and transformation. Some prompts will invite you to reflect on past experiences, while others will challenge you to shift your mindset and embrace new perspectives. This is a space for self exploration and growth-take your time, be honest with yourself, and allow this journey to unfold in a way that supports you best.