Flexies Chair Yoga Workout Cards with video Instructions – 58 Seated Exercise Cards for Strength, Flexibility & Weight Loss | Includes Postures,

Flexies Chair Yoga Workout Cards with video Instructions – 58 Seated Exercise Cards for Strength, Flexibility & Weight Loss | Includes Postures,

No More Bulky Books – Forget heavy books & lengthy manuals. Our Chair Exercise Deck is a lightweight, portable, & Easy-to-follow alternative to a page-heavy chair yoga book. Each card features clear illustrations, step-by-step instructions, reps, sets, & breathing tips, making it a one-for-all solution. Ditch the Screen Struggle - No more pausing, rewinding, or struggling to keep up with fast-paced chair yoga DVDs. These self-paced chair yoga cards let you workout anytime, anywhere without relying on a screen. Simply pick a card & move at your own rhythm. Customize Your Workout - Unlike fixed routines in chair yoga books for women & chair exercise DVD, these interactive exercise cards allow you to mix-match chair workouts based on your fitness level. The included dry-erase marker makes it easy to create a custom 28 day chair yoga chart. Large, Clear & Waterproof - Designed for effortless readability, the large 5.5x3.5" cards are also perfectly sized for chair yoga for seniors over 60. Made from durable, travel-friendly plastic-like material, the chair yoga cards deck is both waterproof & dust-proof, ensuring long-lasting use at home or on the go. User Friendly – Whether your goal is weight loss, mobility, balance, strength, or recovery, this deck aligns with your needs through Goal-Specific Training Cards that help you stay focused and structured. To enhance usability, the deck also features a color-coded system, categorizing workouts by body part and intensity level from Easy to Hard. Each card illustrates targeted muscles, making it ideal for both beginners and experienced users. chair yoga for seniors over 60 dvd chair exercises for seniors over 60 printable chair yoga for seniors dvd chair yoga chart for seniors over 60 peggy cappy chair yoga chair exercise chart 28 day chair yoga dvd chart for chair yoga for seniors book spiral binding chair yoga book for women over 60 book on chair yoga for weight loss senior exercise chart 28 day chair workout chart chair workouts for seniors dvd yoga chair exercises for seniors over 60 dvd 28 day chair yoga poster for seniors wall chart chair pilates workouts for women free printable chair yoga exercises for seniors lazy fit chair exercises for weight loss senior yoga chair exercise chart 28 day plan chair exercises for seniors over 60 dvd beginner chair yoga dvd for seniors over 60 core exercises for seniors senior chair yoga dvd for weight loss free chair exercises for seniors over 60 wall chart chair exercises chart chair yoga books for women yoga chair for seniors chair exercise dvd chair yoga dvd for beginners yoga for elderly beginners dvd chair workout charts chair yoga cards for seniors over 60 chair yoga cards for adults chair yoga cards deck chair yoga for seniors over 60 poster chair yoga for seniors over 60 poster chair yoga poster with poses yoga chair exercises poster for seniors chart chair yoga posters for home workouts chair yoga poster for seniors over 60 chair exercise for seniors exercise books for seniors peggy cappy yoga for seniors chair exercises book pilates for seniors sofa yoga over dvd exercises chart weight loss book spiral binding exercise printable senior workouts day poster wall free workout core women pilates video beginners books peggy cappy videos chairyoga charts plan cds with poses cards elderly prime cd minute best adults go lazy fit better me challenge low impact posters home made easy deck dvds bound chairs simple the essential guide grow young fitness beginner only gentle old people stretch seated stretches older excersize sitting lose dvd-chair sofa programs Video Instructions