Bodyweight & Bands Strength Training Cheat Sheet: Pocket Book for At-Home Workouts with Exercise Cues & Illustrations | 4" x 6"

Bodyweight & Bands Strength Training Cheat Sheet: Pocket Book for At-Home Workouts with Exercise Cues & Illustrations | 4" x 6"

The Ultimate At-Home Strength Training Cheat Sheet: 100 Bodyweight & Resistance Band Exercises A strength training library that fits in your pocket—100 expert-designed exercises using just your bodyweight and resistance bands. Perfect for building strength, toning muscle, and improving fitness from home or on the go! Ideal for: ✅ Women & men looking for a simple, effective at-home strength training guide ✅ Beginners who want easy-to-follow bodyweight and band exercises ✅ Anyone tired of searching for workouts—this portable reference has it all ✅ Those looking to build strength without bulky gym equipment ✅ Busy individuals who need a quick, no-fuss exercise guide What’s Inside: 💪 Full-Body Coverage – Exercises for legs, glutes, arms, shoulders, chest, back, and core 🎯 Proper Form Cues – Quick tips to ensure correct technique and maximize results 🏡 Versatile & Compact – Perfect for home workouts, travel, or even the gym 📖 No Screens Required – Ditch the apps—this pocket-sized book is always ready to go Whether you're a beginner starting your strength training journey or looking for effective bodyweight and band exercises , this cheat sheet is your go-to guide.