Overcoming Emotional Crisis: 12 Strategies for your Transformation

Overcoming Emotional Crisis: 12 Strategies for your Transformation

This book is a comprehensive guide to managing emotions and developing an emotionally healthy life. Designed to help people of all ages understand, identify and manage their emotions, it explores key concepts such as emotional intelligence, the impact of thoughts and the importance of self-care. Through thematic chapters, the reader will learn about the classification of emotions, how they influence thoughts, and the difference between emotional crises and temporary reactions. With practical tools such as coping strategies, mindfulness and neuroscience, the book proposes effective techniques to cope with traumas, crises and stressful situations, promoting lasting emotional resilience.Contains 291 pages. Each chapter includes illustrative emotional experiences and actionable strategies that the reader can apply immediately, from visualization to stress management to creating a long-term self-care plan. An invaluable resource for those looking to better understand their emotions and transform their lives through full emotional well-being.