Functional Fitness for Women: Simple, Straight-forward Beginner's Guide to Gain Muscle, Lose Weight and Improve Every Day Function and Mobility

Functional Fitness for Women: Simple, Straight-forward Beginner's Guide to Gain Muscle, Lose Weight and Improve Every Day Function and Mobility

New to the exercise thing and overwhelmed about where to begin? This book is a simple, straightforward guide in layman’s terms with 50 illustrated "functional" exercises to help you get started. With so many expensive and fad programs, techniques, exercises out there it can be overwhelming and difficult to know how or where to begin. This guide will cut to the chase and get you on your way to performing basic, but effective workouts in the gym or at home immediately. What’s included in this book: What is functional fitness and debunking the myths. - A little “food for thought” about nutrition and what to eat for best results. - Foundations of functional fitness and the four pillars of movement. - What are the basic fundamental movements? - Types of muscle contractions and how angles and speed come into play. - Delayed muscle soreness explained. - An introduction to foam rollers. - Simplified explanation of how to perform each exercise so you can get going in the gym or at home. - A daily workout chart to copy and personalize as needed. This book skips all the detailed technical mumbo jumbo and gets right to the point with step-by-step walk-throughs of each exercise. If you are a beginner, or even a more advanced exerciser, this guide book can be taken with you as a quick access guide. Get started now by clicking “BUY" now and wait no longer to begin your exercise journey today! Let's go!!