Nourished From The Ground Up: A Plant-Based Recipe Book

Nourished From The Ground Up: A Plant-Based Recipe Book

A plant-based diet is said to be one of the healthiest diets for humans. Being plant-based does not have to be all or nothing. For most people, making small, realistic changes is more practical and achievable. A way to do this is to begin your day with a satisfying and nutritious breakfast that includes whole-grain oats, buckwheat, or quinoa along with fruit. Bringing meatless meals into your diet is also another great way to start your plant-based journey. This book provides recipes that can help achieve this and make it possible. I have categorized the recipes according to what each body is feeling and what the body needs in order to thrive. “Let food be thy medicine, and medicine be thy food.” (Hippocrates, 400 BC)