The Reluctant Chef: Easy and Nutritious Meal Solutions for the Time-Starved and Kitchen Averse

The Reluctant Chef: Easy and Nutritious Meal Solutions for the Time-Starved and Kitchen Averse

The no-nonsense guide for improving your nutrition, your health and your life without having to spend hours understanding what your body needs, planning meals and slaving away in the kitchen. IN THIS BOOK YOU WILL LEARN: The basics of nutrition - Common food myths - The psychology behind food choices and cooking aversion - Essential tools and appliances for minimal cooking - Pantry staples for quick, healthy meals - How to read labels for nutritional content and clean eating. - How to assemble balanced meals with minimal effort - How to eat out and order in . - Efficient cooking methods that minimize cleanup - Behavioral techniques to reinforce good food choices - Eating healthy on a budget - Supplementation 101 - Tons of simple recipes from wraps, bowls, air fryer, one pot and more - Learn the importance of hydration, sleep, . movement and mindfulness - Learn how to embrace the identify of a healthy eater without being a chef