The Pilates Ped-O-Pul: Exercises for better posture, healthy shoulders and balance (The Pilates Equipment)

The Pilates Ped-O-Pul: Exercises for better posture, healthy shoulders and balance (The Pilates Equipment)

The Pilates Ped-O-Pul: Exercises for Better Posture, Healthy Shoulders, and Balance reveals the secrets of one of Pilates’ most underutilized tools. This comprehensive guide by master teacher Kathy Corey and renowned Pilates expert Reiner Grootenhuis explores how the Ped-O-Pul can enhance posture, improve balance, and support healthier movement patterns. Many studios own a Ped-O-Pul but rarely use it effectively. This book offers clear instructions, expert insights, and innovative exercises to maximize its benefits, transforming the Ped-O-Pul into an essential tool. From improving posture, identifying imbalances, refining movement patterns, promoting shoulder mobility and core activation to enhancing balance and coordination, the Ped-O-Pul serves as both a diagnostic tool and a solution for clients of all ages and abilities. Reiner Grootenhuis’s manuals are celebrated for their clarity and depth. Readers praise their "detailed explanations, clear photos, and practical modifications," making them indispensable resources for instructors and enthusiasts alike. Whether refining your teaching or deepening your practice, this book helps you rediscover the power of standing tall.