52 Pilates Cards - 40 exercises with Pilates Instructor- Mat Pilates workout cards - Detailed photos and video Instructions - Do Pilates at Home- No

52 Pilates Cards - 40 exercises with Pilates Instructor- Mat Pilates workout cards - Detailed photos and video Instructions - Do Pilates at Home- No

ORIGINAL VERSION: This is the original card set with 40 classic mat exercises, in addition to the Goal Cards and The 5 Basic Principles. Perfect for all levels. No equipment needed. Ideal to practice beginner to advanced Pilates. Use the QR codes to watch a video and learn the detailed movements and breathing patterns, essential for maximizing results. ALL LEVELS:Transform your fitness routine with our Pilates Exercise Cards, a comprehensive Pilates essentials kit for women featuring a variety of exercises to enhance your home workout experience. NO EQUIPMENT NEEDED: Achieve your fitness goals with this at-home exercise routine with pre-designed Flo Pilates workouts to strengthen and tone your entire body. No equipment is needed: only a mat or carpet. SAFE: These Pilates Flash Cards are designed by a Stott Pilates Certified Instructor to help you learn Pilates. Excellent as a teaching or instruction guide for Pilates students in training. VERSATILE:Pilates for home workouts can incorporate a Pilates ball and ring to enhance variety and build strength. Focus on your Powerhouse: the spine, glutes, and hips in this home workout for women. Pilates focuses on strengthening muscles while improving balance, flexibility, stability, mobility, and posture. It focuses more on muscle tone than muscle building, and it specifically focuses on your core, which includes your lower back, hips, glutes, hamstrings, and pelvic floor. Over time, it has become clear that Pilates is an essential workout for the average person. Our muscles get imbalanced because of the overuse or repetitive movements that we do every day, and Pilates is what we do to help counteract that. Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level. As we age, we lose flexibility, strength, mobility, and balance. We naturally lose bone density and have an increased risk of falls. We have a loss of height due to an aging spine. Pilates at-home exercises can keep your joints flexible and your muscles strong. Pilates can help improve your posture by strengthening your spine. Pilates is excellent for the aging body and joints. It is low impact and can be performed in non-weight bearing positions. Feel better. Get stronger. "Stronger You, Stronger Life!"