Free Your Mind: Beat Overthinking, A Journal for Athletes & Coaches

Free Your Mind: Beat Overthinking, A Journal for Athletes & Coaches

Serious athletes know that success isn’t just about skills and drills. The real edge comes from mastering the inner game — the ability to reset under pressure, carry practice into competition, and keep growing when the stakes are high. With more than 1,000 copies sold , Free Your Mind: Unlocking Your Potential has already helped athletes around the world sharpen their mindset and unlock their true potential. This 90-day guided journal isn’t a diary — it’s a training ground for the mind and body. Each page is designed to build awareness, resilience, and confidence so players can compete with freedom instead of fear. Why This Journal Matters Build nervous system control – Learn how to reset in real time, so pressure works for you instead of against you. - Transfer practice to performance – Close the gap between training and game day by capturing lessons, applying them faster, and creating repeatable routines. - Develop a growth mindset – Replace frustration with focus, find small wins, and build confidence through consistent reflection and action. - Designed for serious athletes – Whether pursuing college recruitment, pro opportunities, or competing at an elite level, this journal is made for players who want to take control of their development. Inside You’ll Find: Daily check-ins to track your internal state and focus - Reset strategies to recover quickly after mistakes - Reflection prompts to turn challenges into growth - Tools to anchor confidence and consistency in competition - A 90-day tracker to measure progress in mindset and performance Parents and coaches have already seen athletes transform — not just in confidence, but in how they handle adversity, lead their teams, and approach their goals with clarity. 👉 Join the 1,000+ athletes who have already taken this step. Give your athlete the structure and tools to unlock their potential — in sport and in life. Order your copy of Free Your Mind: Unlocking Your Potential today. About the Author Jon Giesbrecht is a respected mental performance coach and basketball development leader with over a decade of experience working with elite athletes, from high school and college to professionals and NBA players. He currently serves as the Director of Mental Performance and a player development coach with the Vancouver Bandits of the Canadian Elite Basketball League. Jon has supported the Canadian National Team, guided athletes through provincial and national championships, and led camps impacting thousands of players worldwide. Through Play Free Basketball , his mission is simple: to help athletes master their inner game so they can perform freely, confidently, and at their highest potential.