The Sustained Fitness Transformation

The Sustained Fitness Transformation

"The foundation for sustained success in your health and fitness journey!" Have you ever found yourself on the fitness rollercoaster of dramatic results followed by the loss of results? Or, have you ever been stuck on a fitness plateau and unable to take your health and fitness journey to the next level? The Sustained Fitness Transformation is where fitness motivation meets the most scientifically-backed research to help you achieve long-term results! Together, we will dismantle all the false ideologies given to us by diet culture, and you will receive the practical knowledge and tools needed to create sustainable change and transformation! In this book, you will discover... The 4-Step Evolution of Change! - Habit formation to produce new outcomes! - The key disciplines and mentalities needed to succeed! - The Triad of Success-diet, exercise, and health! - The medical and societal roadblocks to success! - How to create goals for long-term success! B.A. in Communication Theory (Dallas Baptist University), NASM-CPT (Certified Personal Trainer), NASM-FNS (Fitness Nutrition Specialist), NASM-GPTS (Group Personal Training Specialist), AFPA Certified Health & Wellness Coach